Fuelled4Life

Method

• Soak the beans in plenty of cold water overnight.
• Drain and rinse the beans.
• Place in a large pot and cover with water.
• Bring to the boil and simmer until the beans are tender, approximately 1-1.5 hours.
• Drain the beans and set aside.
• Heat the oil in a large pot.
• Add onion and sauté until soft and golden brown.
• Add garlic and sauté briefly.
• Add canned tomatoes, Worcester sauce, sugar and vinegar.
• Bring to a simmer and cook gently for approximately 30 minutes.
• Remove from heat and allow to cool.
• Blend tomatoes to a smooth sauce.
• Mix tomato sauce with cooked beans.
• Heat to serve or freeze in portion sized containers for later use.

$0.86 per serve as at Oct 2015

To serve

• 8
• 10
• 25
• 50

You need

• 500g Dry haricot beans
• 2 Tbsp Canola oil
• 1 Onion, large, diced
• 2 cloves Garlic, crushed
• 1.25kg Tomatoes, canned in juice
• 2 Tbsp Worcester sauce
• 2 Tbsp Brown sugar
• 1 Tbsp Vinegar