Fuelled4Life

Method

1. Preheat oven to 190°C.
2. Place the first 4 ingredients in a bowl. 
3. Dissolve the baking soda in milk. 
4. Melt the margarine and golden or maple syrup together in a microwave or in a small saucepan.
5. Add soda/milk mixture and syrup mixture with the eggs to the ingredients in the bowl.  Do not over-mix as this will toughen the mixture.
6. Spoon into lightly oiled or non-stick muffin pans (three-quarters fill).  Bake for 15–20 minutes or until a skewer inserted comes out clean.

$0.63 per serve as at Oct 2015

To serve

• 10

You need

• 2 cups Self-raising flour
• 2 cups Unprocessed bran
• ¾ cup Dates, chopped
• 3 Ripe bananas, mashed
• 1 teaspoon Baking soda
• 1½ cups Reduced-fat milk
• 50 g Margarine
• 6 tablespoons Golden syrup or maple syrup
• 2 Eggs, lightly beaten