Fuelled4Life

Method

• In a large saucepan heat the canola oil and add onion, sauté until soft over medium heat.
• Mix the diced chicken with the tumeric, cumin, nutmeg, pepper and gram masala.
• Add the chicken to the pan and brown lightly on each side.
• Add the tomato paste, water and sugar.
• Cook gently until chicken is cooked through.
• Remove from the heat.
• In a seperate saucepan gently heat the evaporated milk.
• Add warmed evaporated milk to the other ingredients and serve.

$1.97 per serve as at Oct 2015

To serve

• 10
• 25
• 50

You need

• 25ml Canola oil
• 360g Onion, diced
• 25g Garlic, crushed
• 1.25kg Chicken thigh fillets, skinless and diced
• 2 tsp Turmeric, ground
• 3 tsp Cumin, ground
• 1 tsp Nutmeg, ground
• 1 tsp Black pepper
• 1 tsp Masala
• 125g Tomato paste, low salt
• 310ml Water
• 5g Sugar
• 400ml Low fat evaporated milk